Take advantage of a State-certified Physical Activity Professional to improve your independence and your functional ability. We will assess your fitness and establish a program tailored to your goals.
On the programme: CARDIO SPINNING, CARDIO-BOXING, RUNNING, FUNCTIONAL BODYBUILDING, STRETCHING, RELAXATION AND POSTURE, HATHA YOGA, MEDITATION...
AT HOME OR THE OFFICE (By appointment. In Châtelard, at the old laundry next to the crossroads)
PRACTICAL SPORTS TRAINING COURSES - WHEN DO WE START MOVING?
Cardio-Outdoor
Enjoy a beautiful setting and the energy of the Massif des Bauges to activate your metabolism outdoors.
On the programme: Nordic Walking, Running, Cardio exercises, Stretching, Cardio boxing
Functional Training
Functional training is a total training method combining strength training, sheathing and flexibility in order to improve movement in daily life.
On the programme: Sheathing, Back Strengthening, Functional Bodybuilding, Initiation to Hatha Yoga
Tai Chi Chuan
Take advantage of the experience of a teacher of Tai-Chi-Chuan and of Qi-Gong (Loic Plaza), and discover or perfect your practice of the ancestral art of Chi.
Prices €74 (Come with a partner for only €126!)
Registration at 07 88 90 99 31
Meet up at Châtelard, in front of the Tourism Office.
- Service providers
Proactive
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Proactive was created with the goal of bringing the many benefits of physical activity and relaxation to people who need specific monitoring for their capacities.
About
Reception
Opening
All year round.
Contacts
Access
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