Séance de Sophrologie - Flocon de Sérénité

Caycedian Sophrology, the original method, is based on breathing exercises, muscular relaxation and activation of the mind. I'll introduce you to techniques tailored to your needs, which you can then practice independently.

It's possible to take charge of your life choices, at your own pace.
- Relax in the face of stress and overwork,
- Relax and sleep well,
- Adopt a positive attitude,
- Prepare for an exam or competition,
- Live sensitively,
- Cultivate intelligence & harmony ...